After years of hairdressing, on my feet all day long, standing with a poor posture, I suffered reoccurring neck and shoulder pain. My twice-monthly physio and acupuncture appointments left me feeling okay for a week or so, but then the pain would return.
It wasn't easy at first, but by stepping onto the mat each day I learnt how to correct my posture and to align and strengthen weaker parts of my body. With regular practice I went from a life of pain and frustration to leading an active lifestyle, moving more confidently and freely than ever before. I feel stronger now in my forties than I did in my twenties or early thirties! I can do things now, I never thought possible before I started regularly practising yoga.
Having completed 460 hours of teacher training through the International Yoga Teachers Association, plus Kids and Families teacher training through Rainbow Kids Yoga, I have a solid foundation in yoga instruction. I also attend yearly workshops with accredited yoga teachers to further my knowledge which I then share with my students.
I help beginners develop confidence in their ability as they settle into their practice and I encourage more experienced students to extend themselves and develop an even deeper appreciation of yoga. Regardless of where you are on this journey, I can guide you along the way just as my yoga teachers do for me.
If you're ready to step onto the mat and improve your life through yoga, join a class or contact me for more information.
Om~Shanti,
Nic
Phone: 0429 408 688
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Talk soon, Nic.
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